Massage Styles Available in Health ClubsA comforting strategy to achieve self myofascial release is to apply a foam roller. Being made out of synthetic foam rubber this physio roller has developed into a popular self massage tool. In fact, these soft rollers are quickly becoming the main method to get a comprehensive massage without leaving the com

Feet Without PainA comforting approach to achieve self myofascial release is to use a foam roller. Being made of synthetic foam rubber this physio roller has developed into a popular self massage tool. In fact, these soft rollers are quickly becoming the number one method to get a thorough massage without leaving the comfort of home.Using the foam